Contents

Breastfeeding: Getting started (0:06)

Chapter 1: Starting out (0:32)

Chapter 2: Getting closer (1:55)

Chapter 3: What to expect (3:55)

Chapter 4: Feeding cues (5:04)

Chapter 5: Making feeding comfortable for you and baby (6:03)

Baby-led attachment (6:52)

Mother-led attachment (7:39)

Chapter 6: How do I know if baby is getting enough? (10:58)

Hand expressing (12:02)

Reverse pressure softening (12:13)

Chapter 7: Help and encouragement (12:30)